Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
7am, a good coffee to shake of the 'cobwebs' then into the garage gym. 1st time back so only did a bit of treadmill,bike,rower warm up, then 3 x 12 on the home gym, bit of abs then another coffee.