Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Hi, and a question

rose32542
rose32542
Posts: 1
Joined: 2011/11/14
United States
2011/11/18, 02:14 AM
Hey, I just started here this week, on Monday. I've had a few questions and a couple of hiccups (the hiccups involving mainly my gym not having the machines needed for specified exercises), but I think I'm managing well. I do have a question about tomorrow's workout. The final two exercises given are exactly the same. I assume I'm not supposed to repeat another four sets of lying triceps extensions imediately after completing the first four sets. Who can I ask for clarification about this? Also, is there a place on this site I can go to find acceptable substitutions for those exercises my gym doesn't have the machines for?
Thanks! :)