hi everybody,i im new here

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New Members Greet & Meet - Introduce yourself
hi everybody,i im new here

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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bidemi4ever Posts: 1 Joined: 2010/01/08	2010/01/08, 01:28 PM my name is helen. im new on free trainers. all i just want to do is get rid of this excess 40 pounds. i need all help available

Davetheman26 Posts: 81 Joined: 2007/07/24	2010/01/09, 12:03 AM firstly, losing 40lbs. "quickly" as you put it in your profile.. is the wrong way to go as I have heard.. because people tend to fall back on their old ways shortly there after and gain back what they have lost + more.. Not saying that would happen to you.. but the safer way to lose that weight is "slowly" about 1-2 pounds a week and that's a lot if you think about it... Secondly, you have all the technical information you need right at your finger tips as for support your husband should be the first in line... Good luck and hope you become a regular here at Freetrainers..