2006/12/06, 12:13 PM
Just thought I'd introduce myself.
My name is Debbie I'm 45 years old and live on the East coast USA. I'm married with 2 children. I've worked out most of my life in one form or another. Currently mixing cardio and weight training.
Hope to get to know ya all better.
Have a great day!
Deb
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2006/12/06, 12:25 PM
Welcome Deb! Nice to have you. This is an Excellent place for support in your fittness goals. The moderators are the best! Good Luck.
-------------- Only two defending forces have ever offered to die for You. Jesus Christ and the American Soldier. Both died for your Freedom!
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2006/12/06, 12:56 PM
Hi Deb,
I am new too. But in the 2 days I have been posting I have had so much encouragement. You will like it here.Good luck to you
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2006/12/06, 01:30 PM
Welcome to FT Deb! I think you'll like it here. Lots of great info and great support here to help you get your diet in order and keep you motivated.
-------------- Even if you are on the right track, you will get run over if you just sit there.
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The harder you fall, the higher you bounce
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2006/12/06, 09:44 PM
Thanks for the welcomes:
Well I went to the gym today did my normal toning with upper and lower body and then a 40 min cardio. I'm starting to think maybe I should alternate upper body and lower instead of what I'm currently doing (right now I do Mon, Wed, Fri weight train and Tues, Thurs Sat just 50 mins cardio) Just seems by the end of the weights my energy is a little bogged!
Have a good night everyone!
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