Hi everyone

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
Hi everyone

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

janice.santiago Posts: 1 Joined: 2007/01/05	2007/01/05, 07:02 PM Well let's see I've been weight training for about a year and I've really gotten some great results. I absolutely love working out...but I've hit a wall and I can't lose the last 15. I work out 4-5 x per week and eat healthy. Don't know what's going on. Glad to be here hope this site helps. :) -------------- gymrat

yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/05, 07:18 PM Hey, janice.... Welcome to FT.... Try a routine change or change the time you do it. That sometimes helps.
Carivan Posts: 8,542 Joined: 2002/01/20	2007/01/05, 07:28 PM Welcome aboard. A routine change like Tim said, and also you mshould change up your calorie intake. Just give it a little more for a few days and drop back again. -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
shaunbroyhill Posts: 115 Joined: 2006/12/30	2007/01/05, 08:41 PM Hello and welcome.