Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi Everyone

qcsparty
qcsparty
Posts: 1
Joined: 2007/02/22
United States
2007/02/22, 06:27 PM
I hope to achieve my goal of losing 40lbs and finally getting down to 200lbs. Are their any cardio plan recommendations you guys can give me. I am 6'2 240.
Glad to be a part of the FT Group.
raiderfanusa
raiderfanusa
Posts: 139
Joined: 2002/06/06
United States
2007/02/23, 11:03 PM
Welcome qcsparty. Great choice comming here. The moderators are amazing and the plans work. Read posts about cardo and use the search at the bottom of the page. Do consider weight training though as your primary focus for calorie burning lean muscle for the long haul. Good luck.

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