Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi Tra, welcome to f/t, you will get loads of support on this site, as you are still recovering from your operation,
take your fitness program very slowly to start with, have you tried swimming as an exercise. Concentrate on your diet.
Good luck with your goals.