Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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HI everyone...Im a new guy

remo41869
remo41869
Posts: 1
Joined: 2008/03/07
United States
2008/04/08, 04:18 PM
If i am trying to become lean and toned with muscle but not become huge how long should i expect it to take if i am on the following plan? My eating habits are very consistant of 5 smaller meals a day, always including fruit, vegies and chickens and meat. I work out with weights according to my fitness plan four times a week and cardio only about twice a week. My cardio is about a mile run and 5 four minute sparing with the bag and 4 50 set jump ropes each time.