Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi FT community

haftalife
haftalife
Posts: 1
Joined: 2008/07/31
United States
2008/07/31, 03:14 AM
Hi, I'm new and just wanted to say hello to all the members. I am looking for a workout that will change my workout routine because I believe I have reached a plateau and cannot gain 10 more lbs of muscle. I believe it is my diet that is stopping me because I have not given much thought to what I am eating right now. I usually eat club sandwiches, Jay Rob's Whey Protein, and dinner will vary from chicken to burgers. Can someone advise me on what I should be eating to gain 10 more lbs. of muscle.