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Group: New Members Greet & Meet - Introduce yourself

Hi guys... Tell me the truth

jleal Posts: 11 Joined: 2003/05/07	2003/05/08, 12:10 PM How are you guys??? I'm just starting with this training but tell me the trust dies it really works?? I have been going to the gym for 2 month now and it seems to be working I have lost some pounds off but now I want to built muscle. What food you recomend to eat for proteins?? Thanks for your help. J J
jleal Posts: 11 Joined: 2003/05/07	2003/05/08, 12:21 PM Ravenwolf what about protein bars or shakes?? ar those good also?? if you don't take as many in your food .. Thanks ============ Quoting from ravenwolf: Welcome to FT JJ. YES it works. Sticking with it is the key. For protein there is chicken, turkey, lean red meats, tuna, salmon, cottage cheese.......those are just a few. Do a search on this site for more. Good luck =============
sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/08, 01:39 PM Welcome to FT and listen to Ravenwolf, he has you off to a good start, Nice job!!! RW -------------- I will lift my own weight someday!!!!!
jleal Posts: 11 Joined: 2003/05/07	2003/05/08, 02:26 PM Thank you ravenwolf I will follow your instructions. Take care J J
jleal Posts: 11 Joined: 2003/05/07	2003/05/08, 02:36 PM Wich one you think is better: Pro Performance® Mega Isolate™ Calories 220 Calories from Fat 10 -------------------------------------------------------------------------------- Total Fat 1g 2% Saturated Fat 0g 0% Cholesterol 5mg 2% Total Carbohydrates 3g 1% Dietary Fiber 0g 0% Sugars 1g Protein 50g 100% Sodium 110mg 5% Potassium 280mg 8% -------------------------------------------------------------------------------- Vitamin A 2500 IU 50% Vitamin C 30 mg 50% Calcium 700 mg 70% Iron 0.36 mg 2% Vitamin D 200 IU 50% Vitamin E 15 IU 50% Vitamin K 40 mcg 50% Thiamin 0.75 mg 50% Riboflavin 0.85 mg 50% Niacin 10 mg 50% Vitamin B-6 1 mg 50% Folic Acid 200 mcg 50% Vitamin B-12 3 mcg 50% Biotin 150 mcg 50% Pantothenic Acid 5 mg 50% Phosphorus 500 mg 50% Iodine 75 mcg 50% Magnesium 200 mg 50% Zinc 7.5 mg 50% Selenium 35 mcg 50% Copper 1 mg 50% Manganese 1 mg 50% Chromium 60 mcg 50% Molybdenum LTF Cal 190 cal form fat 10 prot 25 g sugar 2 g coles 5 mg Are this bad in any way??/ like secundary efecct??? i don't know.. loosing something for gaining something else?? :) Regards
jleal Posts: 11 Joined: 2003/05/07	2003/05/08, 03:06 PM do yoy recomend any in particular?? or nothing.. Thanks
jleal Posts: 11 Joined: 2003/05/07	2003/05/08, 03:24 PM let me check thank you..