Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Hi I have a question

ovlack
ovlack
Posts: 3
Joined: 2006/11/21
United States
2006/11/21, 08:36 PM
Is there foods that boost your energy level and motabolism. I want to gon on a mad exercise program and healthier way of life please can anyone give me any suggestions?
dgjesu3
dgjesu3
Posts: 104
Joined: 2006/11/13
United States
2006/11/24, 02:42 AM
Eating smaller meals more frequently alone will boost your metabolism and energy level. Try to include a balance of fat, protein, and carbs such as 40% protein, 40% carbs, and 20% fat to start out with.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/11/24, 07:56 AM
Your current question is a fairly common one - spend some time reading in the FAQs forum and reading the 'sticky' posts (ones with the red push pin symbol next to them) in the other forums. I am sure you will find the answer to most of your questions. There is also a great search engine for the forums, at the bottom of the screen , called fitbuddy - you just put in keywords and it will pull up relevant posts. Usually you can find the info you are looking for.

If all that fails, then post a well-thought out question and I am sure you will receive some great suggestions. :)

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There is more to us than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less.
Kurt Hahn