Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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hi, i need help its kinda complicated

bicepmaster
bicepmaster
Posts: 1
Joined: 2012/08/06
India
2012/08/06, 03:45 AM
hi,


im a smoker.... but i do work out , but this thing keeps happening i happen to stop gym abruptly... once aftr 3-4-5 months..... and then i relocate and new gym and all of that from the beginning

now i am in one location ... i had used creatine monohydrate before.. for a one month for a competition,

my Query is  im 5'11 and weighing 81kgs (aprx 176 lbs) i am not able to work harder, i need a quuick boost but i dont wanna gain weght

shall i use this creatine monohydrate (from ultimate nutrition) will be helpful ????