Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hi im 16 help me tone up my body plz!!!!

xxvicsxx
xxvicsxx
Posts: 1
Joined: 2005/07/20
United Kingdom
2005/07/20, 03:40 PM
im a 16 yr old girl so ive jst realsied i ave to eat more sensible as im pillin on the weight i cnt eat like i used to :( if ne wopmen or men ave ne tips to help plz say thnk u im not tht fat i jst want to tone up my body b4 i do end up fat
jmenzel30
jmenzel30
Posts: 1
Joined: 2005/07/19
United States
2005/07/20, 04:13 PM
do tons of cardio, 30 minutes at a time at least 3 times a week and you'll feel and look great. Now in term of eating I don't know much about women's fitness but I know that eating lots of chicken, fish, and fruits and vegetables is great for you as well. Stay away from fried foods and fast food.
SurfsUp86
SurfsUp86
Posts: 17
Joined: 2005/07/22
United States
2005/07/22, 07:52 PM
Cardio will eliminate the fat but only weight training wil reshape your body, that is the only way you can re-sculpt your self i would suggest workin out three times a week with weight training for 20 mins then about 30 mins of cardio you dont need to go gun ho on the lifting but it is surely essential to reshape your body