Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Hi, I'm new!

Firebrander
Firebrander
Posts: 3
Joined: 2003/10/14
United States
2003/10/14, 11:48 PM
Hey everyone,

I'm looking for advice on how I can tone up my tummy. I've gained about 50 lbs {rounded} over the past 3 years. Unfortunately, it has settled in my tummy and my back. I was wondering if anyone has any info on how I should start my workouts. This is my first time here. :D

Thanks!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/10/14, 11:52 PM
Check out the exercise programs on this site. Fill out your fitness profile, and the site will design a nice program for you to begin with. This would be your best place to start. Once you have gotten this, feel free to ask any questions about it you may have. Good luck to you, and again welcome.

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Great people never want it easier, they just want to be better!
Ron