Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I am 34 years old and have been following the South Beach Diet for 6 months and have lost 28 pounds. I have 50 to go. I workout on a regular basis-mostly following videos. I have decided that trying freetrainers.com would give a different perspective. I need new ideas for training.