Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hey vicky my name is lupe,
Its very easy to create a plan all you have to do is go to exercises and choose the type of exercise you want to do. they have variety choices to choose from. It all depends on your goals and where your trying to reach.
Hope this was useful and good luck cant wait to hear your experience! :P