Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi, I'm new and have a question?

professormike
professormike
Posts: 3
Joined: 2003/04/05
United States
2003/04/13, 03:35 AM
First, let me say this site looks great.
and I start monday...but I have a question about exercises that require certain machines. I am not working so I have no access to a gym, and I only have one set of 10lb dumbells, and a pd machine and no incline bench. ok my ? is how do I find exercise substitute for my program that I can use the same muscles and progress as planed?

sorry for the long ? I'm not to bright at this...lol


Mike
ebabe1026
ebabe1026
Posts: 165
Joined: 2003/03/10
United States
2003/04/13, 09:28 AM
Welcome pmike, since you don't have access to machines/gym re-do your fitness profile & there is an option to select "workout at home" program. That should customize exercises to what you have available.

Best of luck! :)

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You only get ONE body, take care of it and it'll take care of YOU!
professormike
professormike
Posts: 3
Joined: 2003/04/05
United States
2003/04/13, 11:22 PM
well thanks ebabe, but I did that and I saw a couple of exercises that still used a gym machine...lol

one in paticular was machine presses.

I might be able to do it with the bench press attachment I have on my machine...won't know till I try it out, thanks for your reply....I really like this site very much and hope to stay.


Mike
professormike
professormike
Posts: 3
Joined: 2003/04/05
United States
2003/04/14, 11:22 PM
Thanks raven, I'll need it......ain't as young as I once was....lol

Mike