Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi, I'm new and have a question!!!

PrNcEsS84
PrNcEsS84
Posts: 3
Joined: 2006/06/27
Canada
2006/06/27, 02:30 PM
Hi,
I have been working out consistently for about a year now, I have lost a lot of weight and toned up huge. Recently I have read that it is best to do your cardio right in the morning or after a work out. I run for my cardio mainly and all last summer I would do it righ tin the morning before work. However lately I am not able to make it to the gym until after work. In that case is it best that I do weight training first and THEN do cardio? Or is it still okay to run first???

Also, when i run in the morning it is usually outside at home because I work too early to make it to the gym and back to work. So I will run outside then do abs and very little weights in my basement as we do not have that much free weights (nothing compared to what i do at the gym). Would it be better to make run in the morning, then after work go to the gym and do weight training?
Does anyone know what is best?
Thanks