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• Hi , I'm new and I lost 55 Pounds !!!

Group: New Members Greet & Meet - Introduce yourself

Hi , I'm new and I lost 55 Pounds !!!

Squall2006 Posts: 1 Joined: 2005/12/21	2005/12/21, 05:44 AM Hi everyone Greating here from the Arab Gulf , I found this site by searching the internet I'm looking for useful information about diets and building muscles. I'm in diet started 3 months ago , I lost around 25 Kgs (55 Punds) , My diet was not organized , very difficult and sometimes painful, Now I'm trying to correct that. Here where I live all food full with bad fat , I have American friend who told me about health diet and where to get them. American products is the best beacuse of nutrition fact table , other products don't have the facts table ! Right now i'm using the book ABS Diet by David Zinczenko (great book) along with the exercise DVD. Weight : 75 Kg ( 165 Pounds ) Height: 176cm My food system now depend on protein , Tuna , sardine, ( Turkey ), whey powder ( with water) , chiken breasts and no-fat milk and yogurt, I'm trying to reach the 150-200 gram of protein everyday. Plz forgive me if my english is bad I'm sure I'll enjoy reading your great posts and hope to post some. Takecare :)
flyonthewall Posts: 1,823 Joined: 2005/01/18	2005/12/21, 09:28 AM Congatulations on your weight loss so far and welcome to FT. There is lot's of great nutritional and exercise information already here on the boards and everyone here is willing to help with your questions. Your current food choices look good and make sure you're getting lots of vegetables and whole grains as well. Check out the FT fitness programs and start working out, you'll be amazed at your progress. Good luck with your goals and again, welcome to FT! -------------- Even if you are on the right track, you will get run over if you just sit there.
gangstershoes Posts: 641 Joined: 2005/05/27	2005/12/21, 11:17 AM congrads and welcome to ft.