Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi I'm new but don't get one....

freewindfarm
freewindfarm
Posts: 2
Joined: 2003/01/20
United States
2003/01/22, 06:11 PM
I don't get the weight for the workout sheet thing that you fill out to see how you're doing. I don't know what to put there if I am not using weights.. like if I do push ups do I leave those blank or put my body weight!!?? Thanks in advance!!

*Andrea*
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2003/01/22, 06:24 PM
Welcome to ft Andrea.

You can put your bodyweight. The formula takes into consideration repetitions as well, so progress will still show up in the charts if it occurs.

Good Luck.

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
freewindfarm
freewindfarm
Posts: 2
Joined: 2003/01/20
United States
2003/01/27, 06:17 PM
Thanks!