Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi I'm new here!

melaniemel
melaniemel
Posts: 1
Joined: 2004/09/01
Australia
2004/09/01, 04:15 AM
Hi Everybody!
Just wanted to say hi and hope that with all of your support I will be able to achieve my target (that is lose the 10 kilos I've piled on!) If anyone can provide tips etc to effective weight loss, that would be greatly appreciated!
windsurfer326
windsurfer326
Posts: 49
Joined: 2004/09/02
Canada
2004/09/06, 06:33 PM
Welcome to FT..
Well... to lose weight, you sort of have to lose more calories than you eat calories (I gotta fix my grammar some time after I fix my weight!)
They say cardio is effective and also, if you get invited to lots of parties or say you can't resist food, a tip that I got from someone here was : eat sugarless gum, it'll stop you from eating other things

Goodluck!:):dumbbell:
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/09/06, 07:43 PM
Windsurfer is correct, but try to stay around 200-250 cals below your maintance level.