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Hey, I just joined because I need some help with motication and advice to help me lose 20lbs that i gained this year. So any and all advice and repliew will be greatly appreciated. thanks.
Hi and welcome to FT! Exercise, eat right and don't stop, that is it all in a nutshell, break it down for what works for you. Check calorie's needed, knock off 250, workout and see where that takes you, you will need to adjust from time to time. Good luck with your goals!!
Lots of folks here in the same situation as you right now. The only stupid question is the one not asked...so go ahead. Good luck to you.
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