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2006/08/08, 05:56 PM
I started my journey over a year ago. Prior to opening my own internet business, I had never been heavy. I was active and athletic and fairly lean.
Over the past ten years, gained a lot of weight.
In May of 2005, I joined a gym, got a personal trainer and I've lost 51 lbs. Currently, I'm working on lowering my body fat percentage from 28% to 20% and my goal is to get even more toned.
I train three days a week and I cardio three to four days a week...moderately.
I eat eight small meals a day.
Hi, everyone!
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2006/08/08, 06:14 PM
Welcome!
t
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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2006/08/08, 06:19 PM
well, thanks. :)
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2006/08/08, 06:24 PM
You're welcome! And congrats on the changes so far!
t
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I am training for birthdays.
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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2006/08/08, 06:35 PM
it's been a strange and wondrous trip...thanks...:)
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