Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi!! I just within the last two months stoped smoking "yeah"
I have a Job and a half..New to working out but think I'll love once I get into the habit of it..Out of shape and over weight but I'm not giving up..I've looked through the other posts and I'm already glad that I joined:big_smile:
yup agreed with reddy... nutrition is the most important key to success in healthy living along with exercises... have a look around.. set ur goal.. and GO FOR IT :big_smile:.... best wishes
-------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME