Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi-looking for waist toning exercises

shelley748
shelley748
Posts: 1
Joined: 2008/11/30
Canada
2008/11/30, 08:13 PM
Hi there

I am 49, slim 105 pounds, but my waist is 28 inches- Ised to have a 25 inch waist when I was younger and weighed a lot more, so something has slipped...LOL

What I would like is some exercises I could do at home to tone my waist up and not lose any weight....

Thanks

Shelley
eheco
eheco
Posts: 1
Joined: 2008/11/30
United States
2008/11/30, 08:28 PM
Any regular ab exercise when done really slowly will do that for you, without losing weight.