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2016/10/23, 08:32 PM
Hi, my name is Sam, i wasn’t always obese, but excess of smoking and alcohol, can make a dramatic change in your health, after 5 year I decided to quite everything and hit the gym, it felt like am stepping behind the enemy lines, today and after 6 month of hard work, I wake up at 5 am and spend an hour and half at the gym 5 to 6 days a week, I dropped from 213lb to 174lb. I feel great, I am more confident with my body. I can focus more on my work, and I am 200% more productive.
Good luck for all who are trying. Keep going forward.
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2016/10/30, 11:56 PM
samABH
Hi, my name is Sam, i wasn’t always obese, but excess of smoking and alcohol, can make a dramatic change in your health, after 5 year I decided to quite everything and hit the gym, it felt like am stepping behind the enemy lines, today and after 6 month of hard work, I wake up at 5 am and spend an hour and half at the gym 5 to 6 days a week, I dropped from 213lb to 174lb. I feel great, I am more confident with my body. I can focus more on my work, and I am 200% more productive.
Good luck for all who are trying. Keep going forward.
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Good luck on your journey, Sam!
Quitting smoking will have a positive impact on your life, and your health goals.
Enjoy the journey along the way,
Sahia
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