Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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hi, need help to increase maximums

GOWAR
GOWAR
Posts: 361
Joined: 2001/10/24
United States
2003/04/23, 10:07 PM
sup everyone , this and next week is test week for spring football , and today i maxed out on cleans , my goal was to do my body weight but i was only able to do 185, because for the past 2 weeks we were doing endurance lifting, with medium weight, well i guess i have no time , but also how can i increase my vertical jump, and how many times i can hop over a bench press in one minute and do faster shuttle runs???????
FSUCRACKA
FSUCRACKA
Posts: 65
Joined: 2003/02/05
United States
2003/04/23, 10:51 PM
plyometrics for the leap and speed, hit the cleans heavy to develop that