Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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HI, need help with Work out routine!!!!

moeverma
moeverma
Posts: 1
Joined: 2007/10/12
United States
2007/10/12, 01:02 PM
Can you please help me figure out the best possible routine to work out 5 days a week, I really don't understand the exercise names yet, so if you can put it in body parts that would be great for example, Biceps, triceps, shoulders and forearms on Monday than what on Tuesday, Wednesday and so on?
Thanks so much
Moe
I am 22 years, Male.
Need to put on Muscle.
georgiagirl
georgiagirl
Posts: 421
Joined: 2006/07/11
United States
2007/10/12, 02:19 PM
This site will make a plan for you... set up your profile and go for it.
2007/10/12, 05:50 PM
Welcome to FT! What's your background?

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\"We must be the change we wish to see in the world\" - Ghandi