Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
The more you take control of your health and fitness, the better you will feel about yourself, which leads to more confidence!
Lifting weights can turn any mouse into a lioness!
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Nurture your mind with great thoughts, for you will never go any higher than you think.
Benjamin Disraeli
There is no use whatever trying to help people who do not help themselves. You cannot push anyone up a ladder unless he be willing to climb himself.
Andrew Carnegie