Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Welcome to FT! You won't find a better place for information and support. If you have any questions, you can use the fitBuddy search bar at the bottom of the page. If you can't find your answers there, there are some amazing people here who are always willing to share their knowledge and expertise.
Nice to see another Canuck on board!
-------------- Deni
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To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
- Anatole France