hi new member 31, female

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New Members Greet & Meet - Introduce yourself
hi new member 31, female

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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davisp Posts: 313 Joined: 2002/10/26	2004/07/22, 05:06 PM Welcome to FT! One repetition is a full range of motion. For example, when doing bicep curls one rep would be to curl the weight fully and extend the weight back down. I'm sure you will get many more responses and welcomes =). Good luck! -------------- Seeking out motivation does not motivate you to seek out results. - Paul

bbronswyk2000 Posts: 93 Joined: 2004/07/14	2004/07/22, 05:20 PM I am doing the advanced toning and it calls for a ton of reps and it is alot of work and really makes you sweat. Just as davis said it is a full range of motion regardless the excercise if you need specifics just hit me up. Good Luck with your workouts ============ Quoting from txblondie5: hello all. can't wait to get started. but if anyone could help me understand the reps. my target reps say 16 then 14 then 12 then 12 again. how does this work and how do you count reps? sorry for sounding so vague but I am new at this! thanks! =============
txblondie5 Posts: 21 Joined: 2004/07/22	2004/07/22, 03:56 PM hello all. can't wait to get started. but if anyone could help me understand the reps. my target reps say 16 then 14 then 12 then 12 again. how does this work and how do you count reps? sorry for sounding so vague but I am new at this! thanks!