Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Gee a lot have new people signing on to ft. Welcome. For those who have not filed in there profile please do. It gives those who want to answer your questions some information to best advise you.
Also be sure to enter your post in the most appropriate forum, when having lots of questions, you will get a quicker response. Good luck on the goals to healthier living.