Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi newbie here

skyblueboy
skyblueboy
Posts: 1
Joined: 2006/05/07
United Kingdom
2006/05/07, 02:08 PM
Just saying hi to everyone and hope using this program makes a difference! :)
Deni
Deni
Posts: 119
Joined: 2004/06/07
Canada
2006/05/07, 03:10 PM
Welcome to ft! The programs do work, just make sure your diet also supports what you are doing. There is a lot of GREAT information here and you won't find better support anywhere. Good luck with your goals!



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Deni

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To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
- Anatole France
paper_clip1001
paper_clip1001
Posts: 1
Joined: 2006/05/07
United States
2006/05/07, 03:18 PM
since you are the professional...i was wondering what you would recommend. I am overwieght (210lbs 5'5")but not extremely unfit. for the past 6 months or so i've been working on a oliptical trainer for 30-45min 3times a week with my heart rate between 135-155 and although i have found my cardio has increased somewhat (it has become easier over time and i am not sweating the same way) I find that it has done nothing for me in terms of weight loss. I was wondering what you would recommend. (i can't stand the treadmill)

thank you.