Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hi once again :-)

DOCTAZ
DOCTAZ
Posts: 10
Joined: 2003/03/03
United States
2003/03/14, 08:26 PM
i want to add and ask few other things ..i'm 143 pounds ,5'4 is my height..and i want to loose 20 pounds..what is the best thing for me to do ..i know i can't diet properly ..but i don't eat much its just the pregnancy that has left the fat and the weight there..i do treadmill 7 days a week on 6 km/hr speed fast walking and i increase it to 7 to jog couple of times in the middle of excercise..i also do stomach crunches and few other excersices which i mixed up from tomy little and pilates ..i mean i picked up those which i think i needed..so its a total 20 min workout i do everyday without using weights..i started doing all this from march 3 2003 ..all i want to ask is that is there anything else i need to do to loose weight fast and that when should i expect result after doing this..i'm also trying to eat less as i do braekfast(tea and one slice) i take tea and bran bread instead of lunch and i have dinner properly ..if i'm doing something wrong please correct me...thanks
plus i want to know what cardio means..is this the walk and jog thing to work your cardiorespiratory system too.
mrmagical
mrmagical
Posts: 302
Joined: 2002/12/12
United States
2003/03/14, 09:39 PM
Welcome to FT. A cardio person is on there way (I do none).