Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hi peeps

omgimcrap
omgimcrap
Posts: 2
Joined: 2004/05/16
United Kingdom
2004/05/18, 03:14 PM
signed up and started my programme yesterday......ouch!! my triceps are on fire and feel like someone is sticking a red hot poker in them everytime i move my arms!!:(
however.....i was gonna update my programme with what i had done etc and it pops me straight into next week.
anyone know how i can get back to my original programme and input the data?
also where the exercise is dumbells do i input the combined weight of the two?
thx in advance.
tim
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/05/18, 03:23 PM
I think once you've updated your program, it starts all over again... so, I think your data is likely lost....

As for the dumbell question, it depends on the the exercise... if you are doing something like dumbell flys, go ahead, add the combined weight, but if you are doing something like lateral raises, I would input just the single weight... in the grand scheme of things I don't think it matters, as long as you are consistent.

Welcome to FT!

t
ps: Fill out your profile!

t

--------------
Tim

\"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.\"

Aristotle

GO FLAMES!!!\"

TimDay@freetrainers.com
omgimcrap
omgimcrap
Posts: 2
Joined: 2004/05/16
United Kingdom
2004/05/18, 05:59 PM
ok thats great, thx tim(will do my pfofile now........(honest)