Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi peoples.....

bluewolvesmoon
bluewolvesmoon
Posts: 2
Joined: 2008/02/02
United States
2008/02/04, 08:39 PM
I want to lose my weight and get in shape soooo bad after gaining it all back in the last year. I just can't find the motivation. I mean, I'm already backsliding and I haven't even started yet :-(
Managed to do two sets each of each excersize subscribes to me, out of four. And I just gave up. It was hard to do even that after being inactive for so long. If someone could tell me how long it will take before my body adjusts and is able to handle the full program given to me???
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/02/05, 01:14 PM
It'll take at LEAST a couple of weeks to adjust to a more active schedule. Maybe you should stick with just a couple of sets of each exercise for now, and add more sets as you get comfortable with the exercises. And don't get down if you don't see immediate weight loss. That too will come in time.
bluewolvesmoon
bluewolvesmoon
Posts: 2
Joined: 2008/02/02
United States
2008/02/09, 01:32 PM
Thankyou. Since this post I have actually found motivation within myself. I don't know what happened. Lost 3 pounds already. Am waking up at 6:30 am to walk a couple of miles and then I do My sets. WOO! It hurts pretty bad to do some things now though.....and I am not sure if that's normal. It's like, sharp pains...even lifting the laptop I ca feel It. It's only in my Biceps though.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/02/09, 09:50 PM
Welcome to freetrainers and good luck reaching your goals.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)