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Hi, question about set repititions

Gerrit_Lee Posts: 5 Joined: 2009/01/06	2009/01/12, 07:55 PM My program starts today and I have some questions about doing sets. Do I do one set for each exercise then start over again or do I do a set of push-ups, for example, wait a minute then do another? Also, if I can should I do more than what is already in the program? Thanks for your help.
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/01/13, 09:37 AM You do all sets for ewach exercise. So yes do a set of push ups rest a bit then do another..... also if you can do a bit more that is ok but not all the time. -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
Gerrit_Lee Posts: 5 Joined: 2009/01/06	2009/01/13, 04:30 PM Thank you very much, I did my first workout last night(but didn't even have to worry about doing more than the target reps) and now I'm just wondering if there is anything I should input for weight on exercises that don't use weights like push-ups.(i'm on the home training program)
7707mutt Posts: 7,686 Joined: 2002/06/18	2009/01/13, 07:19 PM I used bw or Body Weight do not remember if it uses a number or not in there for that. -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com