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• hi to all, im new here, pls some1 tell me some good advice,in message igot more det

Group: Beginners to Exercise

hi to all, im new here, pls some1 tell me some good advice,in message igot more det

noorotic Posts: 1 Joined: 2009/09/13	2009/09/13, 09:22 PM I am 18 years old, i was 63 kg, and i stared to work out 1 mount ago, now i am 70 kg,179cm, but i make that 1st two weeks, then i keep that weight, i am thinking of taking creatine, so its time to take now or i should keep working out without it for a while, also i want to know, if i take creatine for 1 mount 10g a day, and than stop taking it, but keep working out, will i loose size or weight?
returnofplex Posts: 801 Joined: 2007/10/26	2009/09/30, 12:16 PM Don't even bother with creatine right now. Save it till you hit a plateau.
jspiked Posts: 47 Joined: 2009/06/14	2009/09/29, 12:35 PM you might lose weight because creatine causes your body to hold water, also for max effects using creatine take a loading period. You shouldn't lose mass if you stop as long as you keep working out although you might notice that you are not lifting quite as much. -------------- When you get to the end of your rope, tie a knot, and hang on. ~pres. Roosevelt