Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
My name is Robert,I'm 29 years old from Chicago ,I'm a skinny guy whom wants to gain a little weight (I'm about ~180), no big guns ,14 inch biceps .
I will use this board as my resource and I'm looking forward to virtually meeting you all .
Thank you
Rob
Hi Rob and welcome to FT!!! You can start by filling out your profile so we can get to know you a bit more. :big_smile:
If there are specific topics you are looking to research, the "fitBuddy" search engine below is excellent for that. FT also offers some really good exercise programs which you can start yourself on by clicking on the "Exercise Programs" icon above.
Good luck!!
-------------- Bettia.... The secret of getting ahead is getting started.