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• hi very new and need some help

Group: New Members Greet & Meet - Introduce yourself

hi very new and need some help

chuck1977 Posts: 1 Joined: 2008/02/04	2008/02/04, 10:43 AM hi im new here and need some help with sticking to everything really....need like a cyber workout buddy or something to help keep me motivated throughout getting my body better in shape and to the point where i can keep up with my 2 and 4 year girls -------------- inneedofhelp ;(
amyksmith76 Posts: 601 Joined: 2005/07/26	2008/02/04, 01:09 PM Hi chuck! Welcome to FT. You will find a ridiculous amount of information and support here. Feel free to post any specific questions that you have. :):dumbbell:
chuck77 Posts: 2 Joined: 2005/03/27	2008/02/05, 07:15 PM thanks.......right now im trying to figure out how to get my diet and my workout plan correct heres a question it says to do my full body workout monday wed (etc) can i do my upper body on those days and do my lower on tue,thurs (etc)?
amyksmith76 Posts: 601 Joined: 2005/07/26	2008/02/05, 11:43 PM You could, but a lot of the trainers here recommend full body circuits for beginners. I guess it would depend on your level.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2008/02/06, 11:07 AM Try the free exercise program at the beginner level here, just click on the "Exercise Program" link at the top of the page. Welcome! -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman