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high carb low fat foods?

greg82 Posts: 13 Joined: 2004/11/10	2004/11/22, 08:00 PM I've almost got my daily intake right on the dot, protein is up 10% past needed, fats 45% below max, but I need 500-900 calories and 200-300 carbs, is there any high carb/calorie low fat foods I can eat to offset this? if they have protein thats a plus :P
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/11/22, 09:06 PM I think the perfect food for what your looking for, is pasta! The stuff is loaded with carbs and has a good amount of calories. The quick quisine pasta has the same amount of calories a normal serving of regular pasta, only it has fewer carbs, and lots more protein. Bad thing about this pasta though is that it tastes like rubber. :surprised: But yeah, the pasta is deffinately what your looking for. DX
deadheadted Posts: 123 Joined: 2004/05/31	2004/11/23, 05:56 PM Virtually any vegetable, fruit, or rice...
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/11/24, 09:15 AM make sure its whole grain pasta, at least most of the time. -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.