Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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High intensive routine

send2archan
send2archan
Posts: 63
Joined: 2003/01/29
United Kingdom
2009/06/18, 09:28 AM
Guys,

This week all of a sudden I realised that I am not feeling like going to the gym like before. Even if I go I end up doing quite a low intensity workout. I surely do not want this. I think my exercise programme needs a change and I need to do something different. This is where I need some help from you all.

I want to do short bursts of high intensive training. Anyone doing something like this? Could you please suggest me?? I want to know things like which exercises to do in supersets, tabatha training etc.