Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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high protein low carb

steve2
steve2
Posts: 91
Joined: 2001/07/19
Canada
2001/09/05, 03:16 PM
I am on a high protein low carb diet. My weight is about 200
lbs. and I use 270 grams of protein a day. My fat intake is
about 40 to 60 grams and my carbs are about half or less of
my protein intake. I am making good gains and loosing fat;
but how long should I go before increasing my carb intake?

Steve