Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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High Reps

rko
rko
Posts: 102
Joined: 2005/10/30
Australia
2005/11/29, 05:50 AM
Hi if you do high reps about 10 - 20 will that put any effect on gaining endurance because ive heard a rep range of that does nothing because your not really challenging the body yet i want to be very lean?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2005/11/29, 07:15 AM
Some think that is what works. But in reality diet, cardio and weight training is what is the key to becoming lean. THis forum (powerlifting) may noy be a good one for this question, try the nutrition boards...good luck!

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7707mutt@freetrainers.com
2005/11/30, 04:27 AM
rko high reps build muscular endurance more than anything....but not really a cardiovascular endurance...ofcourse everything is relative...do high reps with breathing squats or powercleans and running a mile suddenly becomes less of a problem and something you'd look forward to vs these exercises.....