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Group: New Members Greet & Meet - Introduce yourself

Hi,joined ft pro today, need some advice

sherkhan29 Posts: 7 Joined: 2005/07/23	2006/02/11, 09:48 AM Hi, Hi, I found freetrainers on the internet a few months ago and was really impressed, finally decided to get the ft pro.Is a great site and hope it helps me in achieving my goals. I basically want to get good shape/definition and loose unwanted fat (around the waist specially) I have been working out for about 4-5 years now but never following a regular plan hence keep getting some good form and then losing it(I loose weight/muscle very easily :( if i dont workout for a long period ). I am 27 years old, 6 feet and about 79 kgs. I have also been taking protiens and creatine monohydrate on and off during these years. I have once again started working out( I workout about 4 days a week) and now trying to maintain a strict routine along with supplements. I take the Myoplex deluxe 1 sachet and 0.5 gms creatine every day. Is this alright? or too much/too less?. I hear its not too good for the kidneys. Please advice. I also wanted to know how I could view the animated exercices on the ft pro site. I couldnt find a any link for it. Thanks in advance for the advice and help
vadwear Posts: 217 Joined: 2004/11/01	2006/02/11, 06:55 PM Fill out the profile and go to exercises and click on the names to see how to do them.. also you can go to the Nutrition area and see what your caloric intake should be.. look around, there is alot of information here, take some time and explore.. there are also advanced pp here that will help you.. everone is very nice and informative.. GOOD LUCK AND WELCOME!:dumbbell: -------------- If you are tired of your life, your body, yourSELF.. CHANGE IT!
sherkhan29 Posts: 7 Joined: 2005/07/23	2006/02/13, 12:10 PM Thanks vadwear, got it exactly as you said...very neat site and loads of info.. shall keep exploring..