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Group: New Members Greet & Meet - Introduce yourself

HI....NEED SOME INPUT

RaskalSbp Posts: 47 Joined: 2003/02/23	2003/03/25, 09:28 AM hello.. my name is Erik and I have been working out for 10 months to gain mass. I had been working out for 2 years prior to this, but I was training for cuts and definition. I was 5'9 150. Now in these 10 months I am 5'9 205. My arms are 16 inches. I have gotten much stronger but still dont look like I want to. I eat about 300 grams of protein a day, in 6 50g of protein meals every 3 hours. I also take in about 3000 calories a day. I am in the 5th week of my gain mass exercise program and i do notice strenght gains but they are not visible. Is this normal? Am I expecting to much too fast? I can bench max 300 lbs. I want to also know if I should have a little gut. I do have a little stomach but I want to know if it is natural. I would appreciate some answers to my questions from some people who have been in my situation or are in it. Also what program I should do after this 8 week gain mass routine, and answers to why my arms are so small. If 16 inches is small. I dont know I'm probably just comparing myself to some serious weightlifters. Respond please. Thank You
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/03/25, 05:29 PM I think by your stats that you posted that you are doing great. Not sure what you mean by "not seen"? If you mean that you are not cut then you need to lower your cals and do some cardio to burn off some body fat.... -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
RaskalSbp Posts: 47 Joined: 2003/02/23	2003/03/25, 05:42 PM Thanks for the reply..I just wanted to know my arms are 16 inches. Is that really small? Or am I just comparing myself to really big guys? and I do have a stomach, after this gain muscle mass what do I do? Im on the 5th week. I just need to know. Do I take a lay-off? Do I diet? let me know