Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Hip Exercises

SandyQ
SandyQ
Posts: 84
Joined: 2003/01/11
Canada
2004/11/08, 09:48 AM
I know you can't spot reduce and I KNOW Cardio helps burn fat all over, but is there any exercise I can do to help burn the fat off my hips? Weight-bearing I mean. I have this fat, actually, just above my hips and wondered if there is any exercise that will help this, along with the Cardio that I am doing daily.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/11/08, 01:12 PM
Diet.....if you build muecle under that fat, the fat will just poke out more.

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GO into battle as if was your last, cause thats the only one you loose!
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/08, 02:23 PM
yup yup