Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

Join group

hip flexors

Nyxtikal
Nyxtikal
Posts: 268
Joined: 2005/09/20
United States
2006/02/19, 03:12 PM
is there a way to strengthen your hip flexors, mine seem to get really sore and tired after leg and ab days
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/02/19, 04:50 PM
First of all, most people have tight and OVERactive hip flexors, not the opposite. However, heavy abdominal flexion work will strengthen the hip flexors.

--------------
Iron and chalk.

Pain is only temporary, it is in your mind. If you can still walk, then you can still run.