Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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hma? creatine

gwcplayer
gwcplayer
Posts: 13
Joined: 2003/07/06
United States
2003/07/25, 03:16 AM
i was told hma creatine is the best creatine i can get. i'm 19 and i wanted to take creatine and i've talked to two people (1 doctor and 1 person who used to be a trainer w/ the angels) and both of them were not advocates of creatine. they suggested a diet w/ a lots of protein. what is your guys take on it and are there any clinical studies done on creatine over a period of time more than 9 years you know of?
-thanks matt-
gwcplayer
gwcplayer
Posts: 13
Joined: 2003/07/06
United States
2003/07/25, 07:43 PM
i mean EAS creatine