Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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HMB

sean_2404
sean_2404
Posts: 6
Joined: 2004/10/29
United States
2004/11/23, 03:12 PM
Hey I found a bottle of HMB (old roommate). Just wondering if it works and how much I should take. They come in 750 mg pills and the bottle says to take 4 pills daily. That sound right? Thanks
howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2004/11/23, 06:42 PM
3g/day is the minimum effective dose of hmb, which is what it's perscribing. if you take any less than this it will be worthless, and some people need to take more for it to be effective.

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